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Re: Does metabolism pick back up after a while of maintaining?
It's true that I am getting stronger and workouts are improving, so it could be just that. I understand about water weight and also am trying to keep track of body fat % that's been coming down a bit…1 -
Re: Does metabolism pick back up after a while of maintaining?
Yes this looks like the situation I'm in, so I should just keep tweaking the calories until I get the desired result. 4 lb, only half of which is likely real, is not "well under goal" (I'm …2