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Re: What foods are just not worth the # of calories?
Pizza - too many years working as a waitress in a pizzeria. Also, when you see teenage boys making dough with their bare hands one too many times....the novelty wears off Ice cream - too many years w…2 -
Re: What Was Your Work Out Today?
MAPS Anabolic Day 1 Phase 1! Back to doing some real programming, although I'll have to say goodbye to loading the spine for a while. Not even front squats. Luckily, I truly think bulgarian split squ…2 -
Re: What are your favorite diet hacks?
1. Protein at every meal, esp breakfast 25-30g 2. Add fats and protein with carbs in snacks. Just carbs is not filling.9 -
Re: Hard time achieving a caloric surplus
Peanut butter baby3 -
Re: What Was Your Work Out Today?
Did a full body lifting session today, but very light still since I am still recovering from a viral infection. I think I will return to my regularly scheduled volume next time!5