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Re: What's Your Most Recent NSV
Heard that. Several times in the last two months I have just stopped and pushed the plate away when eating in a restaurant. It feels good.14 -
Re: Just keep hiking
Blondie has been getting too many biscuits and not enough exercise lately.9 -
Re: Of refeeds and diet breaks
Bumpity bump bump. Lots of good information in this thread.4 -
Re: 60 yrs and up
As always, thank you for the kind words, Ann. Regarding therapy/counselling - I joke with the counselor constantly. She says, "Is this how you envisioned spending your golden years?" And I …8 -
Re: 60 yrs and up
You might try a weight trend tracker like Libra or Happy Scale. I use Libra and find it helpful. Helps you see that downward trend, even when you have a slow week.3