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Re: Do I really need exercise
As everyone else has said.. you do not need to exercise to lose weight but it does help. Maybe start with walking or biking or zumba. Maybe there is something you like that you haven't found yet. But…1 -
Re: Tips please for where a very unfit person should start in the gym
Congrats on beginning this journey!! It is a huge step. I echo what others have said - walk. It will be a good way to ease into it! Most gyms also usually offer some walk through or a person training…1 -
Re: Women 200lb+, Let's Have an Amazing August!!!
Hi everyone! SW: 222 CW: 197 August GW:190 GW: 1603 -
Re: Running while obese!?
As many others have said, download C25K! I am just beginning week 6 of the 9 week program and it is honestly so good. I was a little over 200lbs when I started running with it and struggled a bit wit…4 -
Re: “Don’t lose anymore”
About 5 years ago, I lost over 50lbs in 8 months. I went from 222lbs to 168lbs. I wasn't at my goal yet and still had about 30lbs to go and was still overweight for my height. But I remember getting …1