amayk Member

The aha moment this time was when the scale at the doctors office couldn't weigh me, I had to use the scale for wheelchairusers. This time was different because I also felt very ill at the moment, I …

Lost 140 ibs :)

Just a funrun, world- championship downhill kicksled :)

I don't have cheat days. I include my favorite food into my diet.

Sometimes keto, sometimes just lowcarb. I'm 50, lived like this for 9 years, lost 140 pounds. It makes me feel more full, I don't get hungry so fast. Therefore it makes me eat less.