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Re: Gastric Sleeve
After considering it for about 1 minute 5 years ago, I realized that with or without surgery, I’d have to change the way I eat forever so I might as well do that without permanently altering my diges…9 -
Re: Muscle gain vs weight loss fail?
Pilates and stretching do not build muscle unfortunately.13 -
Re: Trouble getting into weight lifting... cardio bunny in training ):
Try Orangetheory- that way you get your cardio fix with some weight training thrown in. Although the weights portion isn’t the same as a true progressive lifting plan, it’s a good start to see if you…4 -
Re: before and after FACE edition
2015 - 267 2017 - 170 Obviously posted backwards!45 -
Re: Great Weekend!
Obviously, we’ve all been capable of eating that much over daily maintenance or we wouldn’t have become overweight. That’s why it’s important to look at the big picture. Without that perspective (whi…4