Welcome to the new Community design. We know there are some big changes to get used to as well some challenges and bugs. Please check out our post about New Updates To The Community as well as Outstanding Bugs. We will continue to collect feedback and bug issues and will work to make improvements.
- Last Active
Re: I am, apparently a clown. Lost 130lbs, and put every single pound back on in the last two years.I love this! I Gained more than 1/2 of the 98lbs I lost - slacked for about a year before pandemic +20 - then emotional eating + inactivity +35 more. Thanks for the timely words of wisdom!3
[/quote] Cutting down on calories isn't just about getting thinner, it's about getting healthier too. The wine is problematic because of the calories, but it's also problematic for many other reasons…3
Your liver still has to process the bottle of wine every day whether you are addicted or not. Not to mention the effect of your sleep and diet. Believe me, I’ve been through the bottle a day route my…12
[Facing a lifetime of limiting my caloric intake is a hard pill to swallow, especially after seeing such results and improved health overall. Try reframing this - once you’re at maintenance, you’ll b…5
Lost 98 lbs counting calories - gained 35 back not counting calories...11