amyrluk Member

freda78 "Who or what are you "cheating"? I don't know if I agree with your philosophy that I am somehow cheating myself. Because a cheat day is not a bad thing. I saw a weight watchers…

I let myself have a cheat because I have heard that cheat days can speed up your metabolism. When you hit a platue. But are there certain rules about cheat days. like how many calories you can go ove…

Over the past 6 months following my fitnesspal, I have been consistency loosing about 5 pounds per month. Except over Christmas, where I gained badly. No it seems that my weight loss, has stalled I h…