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Re: Intermittent fasting question
You can eat tomorrow at 10. It's actually good to mix it up a bit. Using a fasting timer app can be really helpful.0 -
Re: Intermittent Fasting Lifestyle & Tracking
I'm a little late to reply. I log my food because I am interested in seeing what I'm eating but I am not calorie-restricting. I find I am having a lot of appetite correction, and not overeating. This…1 -
Re: Fasting Friends
Most people here aren't informed on intermittent fasting or extended fasts, let alone actually read a book or research article about it. There is a lot of valid research out there that diets fail and…3 -
Re: 16:8 IF question about supplement calories
@janejellyroll @Diatonic12 thank you for your further feedback. I'm not interested in OMAD and can't imagine that would be too healthy. I'll give the 16:8 a chance and see what happens. I'm planning …1 -
Re: 16:8 IF question about supplement calories
@janejellyroll @Diatonic12 to answer your question, in a nutshell I'm hoping to get out of it some of the potential benefits of fasting in terms of how the body processes energy when fasting. It's no…0