andielyn Member

I thought the same thing...until I tried it. One of the biggest misconceptions is that you are always hungry and white knuckling it, denying oneself. My experience has been the exact opposite. In ter…

I am a female intermittent faster. I didn't read the article, but IF is plenty safe for women. I generally do 16:8 but sometimes my fasts are 15 hours and sometimes 19 hours, I listen to my body and …

I have both osteoarthritis and psoriatic arthritis (which is inflammatory/autoimmune like rheumatoid arthritis.) I had a lot of foot/ankle pain and saw a podiatrist who prescribed custom inserts for …

Most people here aren't informed on intermittent fasting or extended fasts, let alone actually read a book or research article about it. There is a lot of valid research out there that diets fail and…

@sijomial thank you! That's super helpful. I was under the impression that water, tea, coffee was not excluded during the fasting window, and the supplement I take is actually used *in* my coffee. Th…