Welcome to the new Community design. We know there are some big changes to get used to as well some challenges and bugs. Please check out our post about New Updates To The Community as well as Outstanding Bugs. We will continue to collect feedback and bug issues and will work to make improvements.
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im pretty happy with this month progress pictures actually ^^ they got abit small though2
I have no idea why you think the protein have to come from animals. I eat 500g kwarq as one of my meals and thats 55 grams of protein right there, i also used to eat 3 eggs every day and have lentils…6
This may not be viable for everyone but when im planning to go out i actually never eat more than 300 calories beforehand and often i eat nothing and then i simply eat all my calories in one sitting …2
By maintenance intake he means the amount of calories you would need to eat to neither gain nor lose weight.2
I choke people Daily.1