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Was just told that Keto burns 230% more fat than plain CICO....
My sister likes to research on the vast wide internet. She knows that I like the normal balanced CICO to lose weight where I eat all three macros without limiting one in particular. She told me that …6 -
Re: Unhappy while on diet - Unhappy when I feel like I'm getting fat
Binge eating for multiple days in a row after several weeks of calorie deficit. I am heavier than I was a year ago before I started counting calories. I wish I had never started this. It’s created ex…8 -
Unhappy while on diet - Unhappy when I feel like I'm getting fat
Ever since I started counting calories on MFP, I have created bad habits and eating problems. Any advice on getting over it?3 -
Lexapro - battling an increased appetite and weight gain?
Has anyone else suffered from gaining a quick 10-15lbs in the first couple of months on lexapro? For the past month, I had suffered from wanting to eat everything in sight. I was 150lbs at the end of…1 -
Does practicing mindful eating create food obsession?
So I pose this question because of my own personal experience and would like to know your thoughts. Here is what I am talking about: I love food and I love eating. When I started tracking my calories…1
