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Re: Tips for International Travel?
For international travel, I recommend trying new food and experiences you wouldn't otherwise try here.1 -
Re: Water retention when you have a cold??
When you're sick, inflammation occurs within tissue. While dehydration is an issue and fluid intake is necessary, it doesn't equate to fat gain, so long as you're not in a large surplus of calories. …6 -
Re: More dietary fiber than carbs?
Depending on where you live, some manufacturers will subtract the fiber from total carbs, so in this case, if there are 3g of fiber, it originally had 5g of carbs.7 -
Re: Keto Questions
While that is perfectly acceptable, I'm more inclined to focus on aiming for a consistent daily protein goal (0.8g-1.2g of protein of ideal body weight), and balancing fat and carbs to fit within you…2 -
Re: Keto and not losing weight
Do you visually measure? Meaning do you use an eating spoon to say you're eating a teaspoon/tablespoon? Or are you using an actual measuring scoop/cup and leveling out all ingredients to the precise …5