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Re: Of refeeds and diet breaks
Holy hell, I've been away from this thread for a good while. The summoning is a couple months late, but from memory, the more fat you carry (i.e. the more fat you have to lose), the diet break is sti…10 -
Re: Who on mfp has a similar personality to you?
No one. They all got banned.3 -
Re: Of refeeds and diet breaks
Maybe not refeed/diet break related, but I think I've achieved a Lyle outlook on the whole arena of diet and fat loss, in general. https://www.youtube.com/watch?v=ckwYs5n8fQE9 -
Re: Do the right thing this Friday evening
I'm drinking my dinner and snorting my dessert, then off to make a mSoEviXe about working out.2 -
Re: How do you pick your goal weight?
If it's not medically suggested, then pick a weight you think feels good, then adjust accordingly as you approach it, or if you've already achieved it. I personally choose to aim for a visual body fa…1