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Re: 1 hour of cardio or 30 mins each of weights and cardio
As I've sure you've seen by now. This idea of cardio "wasting away your muscle" is simply not accurate. But if you'd like some more evidence: Track cyclist Robert Förstemann's muscles don't…2 -
Re: Starting with rowing exercise
This is actually very easy to do. There are instructions and a calculator on concept 2's website - https://www.concept2.com/indoor-rowers/training/calculators/calorie-calculator . In short, from the …4 -
Re: 1 hour of cardio or 30 mins each of weights and cardio
No more than 30 minutes of cardio? Why? For what benefit?2 -
Re: If you haven’t tried savory oatmeal, DO IT.
How large is your bowl? Secondary question, have you looked at the serving size on something like say, the back of a package of Bob's Red Mill's rolled oats lately?2 -
Re: New Peloton-style strength training machine
This is why I think TrainerRoad and Zwift (along with Sufferfest) have been so successful thus far. They are primarily targeting a market that already trains inside for at least part of the year. The…4
