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Re: Curiosity - resting heart rate
RHR 45-50 BMI 22.5 I would say I'm in very good cardiovascular shape. I run at least 15 miles a week, plus I hike and walk, as well as other non-cardio activities. My RHR was in the normal range befo…8 -
Re: What made you fat?
Eating more calories than my body burned.60 -
Re: Hit a new low and immediately fall back?
I sort of unintentionally took a brute force approach to the last few pounds. I was stuck in a car for a week as we moved cross country. No exercise (so I probably dropped a little water weight). Onl…5 -
Re: Hit a new low and immediately fall back?
Did you read the things people posted about normal weight fluctuations? Seriously, it’s normal. If normal weight fluctuations make you this upset, then perhaps you should take a break from weighing y…7 -
Re: Made any good desserts lately?
I make cookies just about every week. I am the faculty advisor for a student club who's always willing to a) eat cookies and b) give honest feedback. (Or, leave cookies uneaten if they're not so will…4