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Re: vibration plates
Same amount as when standing upright holding onto something.... That is not exercise, there is no benefit to it...Go for a brisk walk, it is a lot more fun and better for you....1 -
Re: Diabetes drug significantly cuts body weight in adults with obesity
Side effects for me are minimal - some constipation (my own fault as I had too little fibre) and a loss of appetite - whick is the whole idea. More side effects are lower BP, regulated sugar in the n…7 -
Re: Diabetes drug significantly cuts body weight in adults with obesity
OK, now been on this for just over 9 weeks. Was prescribed for pre-diabetes. Almost 54 and post menopausal, which was when my struggle with losing weight started in all earnest. Sugar is down to a no…12 -
Re: Diabetes drug significantly cuts body weight in adults with obesity
Oh my...Are you a doctor? If not, maybe stick to nutrition and kickboxing - you have no idea why people ae being prescribed this drug...9 -
Re: What is the secret?
What did you expect? There is no secret, other than you have to get into the habit of doing it. And to form a habit, you need to consistently do something. Set your alarm, get your workout stuff read…7