-
Running with spinal stenosis
Anyone runners on here have been diagnosed with spinal stenosis? I am 47 and was diagnosed 20 years ago. I know I need to talk to a doc about it, but I was wondering if anyone has any other thoughts,…1 -
Re: Introducing myself
If you're human, you're welcome here. Good luck on your journey~!1 -
Re: Why does moderation work for some people but not all?
I was thinking this is true for me and I was going to stop sweets cold turkey for about a month, knowing that I could bring them back at some point in moderation, but even stopping for a few days was…1 -
Re: Why does moderation work for some people but not all?
I'm guessing you're right and the psychology behind this issue is bigger than I realize. Thank you for your honest insight.1 -
Re: Why does moderation work for some people but not all?
I've told myself many times that if I can't eat my treats in moderation, I will have to completely abstain. I tend to think that the threat of that real possibility would get me to eat them in small …1