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Re: 6 Months into my fitness journey... where do I go from here?
I advise against the bulk until you have held your weight down. No amount of cleanliness in bulking will change the fact that your body needs to restore lost body fat. Getting to your goal weight and…1 -
Re: Does anyone still track calories in maintenance?
In response to original post: It is unrealistic to track every single meal every day (or it is too high a social cost) but... There is nothing unsustainable about tracking your food most days and tra…4