awnurmarc Member

Never worked for me. But I wonder if it would work better over a bowl of high-fiber cereal. Even then it would be too low in protein, but it might fix satiety.

In response to original post: It is unrealistic to track every single meal every day (or it is too high a social cost) but... There is nothing unsustainable about tracking your food most days and tra…

This is so important because many people don't believe that aspect of their behavior & perceptions can change.

I expect to track for the rest of my life. This means 1) measuring and logging food, & 2) weighing myself daily. Obviously, I can skip 1 for awhile until 2 shows that I am losing ground. Back in …

Wow! I used to have constant heartburn. It started in college. For 2+ decades I purchased at least a box of Alla Seltzer and a bottle of Tums a month. When I went primal/paleo/keto that went away ent…