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Re: It is unlikely that you will lose weight consistently (i.e., weight loss is not linear)
Very true. I've been doing this for several years and my weight loss has sort of a scalloped pattern--I lose 8-10 pounds, maintain at a new weight for quite a while, then go down again. You can be do…4 -
Re: Just for today --- daily commitment thread
Friday: 1. gardening 2. swim a mile 3. do home office tasks 4. under 100G carbs2 -
Re: Just for today --- daily commitment thread
Was not feeling well yesterday, so did not set goals. Tuesday: 1. 12 glasses of water 2. under 100G carbs 3. walk 4. do an hour of Zumba and perhaps one weight circuit 5. do meal planning/prep throug…1 -
Re: Just for today --- daily commitment thread
Monday: 1. 12 glasses of water 2. stick to meal plan 3. NO GRAINS 4. Do weight/cardio workout3 -
Re: Help! Metabolism needs fixed after HCG
Messing with your pituitary hormones could indeed change your metabolism. It is a monumentally stupid thing to do.5
