bathsheba_c Member

Consider this: -The human body has evolved to favor weight gain in order to avoid starvation. -Calorie deprivation experiments have shown that even fairly small reductions in food intake can cause ps…

It depends what exactly the issue is. Are you too symptomatic to have the spoons necessary to plan, shop for, and cook nutritious food? Are you on a medication that increases appetite? Are you an emo…

But what happens after you lose your balance, fall, break something, and can’t exercise for several weeks?

Body positivity is literally why I am here. Weight is only one indicator of health, and it is a poor one at that. Furthermore, it often isn’t clear with many medical conditions whether extra weight m…

Just an intro to nutrition on one foot: Macronutrients are what supply the calories in our foods. The 3 macronutrients are carbohydrates, fat, and protein. Carbohydrates are important because they fu…