bbontheb Member

I happened across this thread by accident. I am way overweight at 190 now and about 5'2. I'm a former skinny girl. All my life I heard the same comments. I never did anything on purpose. I moved a lo…

I was doing the same thing. I upped my general calories and am much much better. I get more food in the day and not feeling as deprived, thus curbing binge episodes. I'm finding that slower weight lo…

Punishment will create more anxiety around food, and may end up with food issues later on (need to control). There is a difference between picky eating and restrictive eating. I have a son with autis…

I'm a bit confused as to how I log ice cream. I have an ml option on my scale but I have no idea if that is close to accurate (for liquids). It seems way too big for the amount that it is showing in …

I have been diagnosed by one Dr with BED, but I've known I had disordered eating for a very long time. Some pts to consider: You work out, you eat, you probably have a deficit to even out the 200 coo…