bebeisfit Member

No more secret eating. No more hiding food containers or wrappers. I'm an adult and need to own it.

@WaterLily82. I'm so glad you're back. We all have bumps in the road, but true success is when we make that U-turn and get back on track. It's easy to throw in the towel. But you were strong enough t…

Small changes add up. I made the mistake of overhauling everything at once and I couldn't maintain all of those changes longterm. Commit to one change every week or so and stick with it. I agree abou…

Well I'm not OP but I got great inspiration from the above responses. I'm not new to weight loss, I lost and maintained a 70 lb loss for several years. But this year I packed on fat. I barely exercis…

Try not to overhaul everything in the beginning. If you're just starting to workout, don't go crazy and hurt yourself. Ease into it, but do it consistently. Better to do an easy routine 6 days a week…