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Re: Exercise calories
You need to eat back your exercise calories or you're going to crash and burn. You're entirely meant to eat them back and it's daft and dangerous not to. It's not a competition to see who can consume…10 -
Re: The Psychology of Endurance
So I did my first ultra today (just 50km) and I honestly have no further insight into how/why I keep going than I did before. I struggled, my legs cramped, there were so many hills that made me want …9 -
Re: Marathon training and calories
Losing weight while training for a half: totally doable Losing weight while training for a full: tough, very very tough. Losing weight while training for an ultra: I swear I'm gonna do it! I swear. I…7 -
Re: Fasting For 12 Hours Per Day
This is another one of those post hoc ergo procter hoc things isn't it. Just because someone loses weight while eating at a certain hours-per-day ratio, doesn't mean they lost weight *because* they '…8 -
Re: Fellow long distance runners, how much do you run?
I work out 6 days a week. 3 runs and 3 cross training sessions, though I'm hoping to replace one gym session with a run. At the moment I run about 90km a week (55 miles) with two mid-twenty km runs d…4