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Re: How does everyone cope with the stress of exercising?
I try to give myself goals. Every year, I increase my miles, and I'll probably have 5000 to 6000 this year. I also try "coloring" in the map by riding every road; I have now ridden 75% of m…2 -
Re: How does everyone cope with the stress of exercising?
Unfortunately, my vertigo and balance issues stem from a congenital vascular insufficiency, not any inner ear problems. I do still attend balance classes every few years and do my balance exercises e…2 -
Re: How does everyone cope with the stress of exercising?
Yup. And hormones. Every doc does the whole shebang every time. Everything is good, except the cortisol is always high, high, high, and that is why I am told to knock down my stress levels. Of course…2 -
Re: How does everyone cope with the stress of exercising?
I am in doctor #4 in eleven years for that exact reason. Unfortunately, I come from an extended family of VERY large people. One of two things happens, I am either repeatedly told by medical professi…3 -
Re: How does everyone cope with the stress of exercising?
I have worked with my doctor, trainer, and dietician for years. I have been low carb for decades so I can avoid diabetes meds and do not "slip". It has been years since I have "slipped…1