beulah81 Member

Thank you for sharing your journey! 👏🙌💐 Good call on taking it slower as you tread down into the lower weight range! 👍🏻

Good Culture cottage cheese.

So much wisdom from @Lietchi, @lemurcat2, @MikePfirrman, @AnnPT77, @pink_mint, @lgfrie. I second all of their responses. I have found CICO to be THE most elementary tool to lose/maintain weight. No m…

I think I understand where you're coming from. I have at one point followed some body positivity / intuitive eating ideas. When you listen to proponents of that lifestyle it sounds very plausible and…

@pancakerunner and @cokezerolime thank you for mentioning Rx bar. I think these should not cause any digestive distress to you @gradchica27. Costco in my area (CA) sells them at an affordable price.