billkansas Member

Update 4: Tested 1RMs today and results were 415/335/250 = 1000 lbs total. Used a hook grip on deadlift to avoid stressing my finger.. worked great. Bodyweight is 224, age 52, height 6'-2"- if a…

So what are your strength/fitness goals for 2021? I'm trying to join the 1000 lb club (deadlift, squat, bench combined total) this year at age 52. I've been working on this since 2016 but minor injur…

Update: Tested 1RMs in deadlift/squat/bench and currently stand at 410/295/245 or 950 lbs total. Only 50 lbs to go. Note: my squat went down after I started becoming obsessed with depth (hip crease b…

I'd agree with you. Bulking never really made any of my 1 rep maximums explode or anything at age 52. After I cut back down I'll probably go with a more steady approach to eating.

U Update: In the past three weeks my best deadlift, squat, and bench are 405, 305, 235 lbs or 945 lbs total. Only 55 lbs to go! Bodyweight is 225 lbs (fattest I've even been) but seem to be hiding it…