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Re: The middle agers group. (Upper 30s,40s & 50ish folks)
I do a push pull split. And swim 3 times a week.2 -
Re: The middle agers group. (Upper 30s,40s & 50ish folks)
Good morning yall. Today is a rest day. And by rest I mean only going for a swim.3 -
Re: The middle agers group. (Upper 30s,40s & 50ish folks)
hello all. gunna start to be a regular here. I'm 45 and not sure what to type. Work in progress.3