-
Re: Intermittent fasting- just an acceptable way of starving yourself?
My problem is I like breakfast, brunch, lunch, afternoon snack, dinner, and an evening snack! Once I start eating for the day, I usually don't stop tell bed time. I grew up very skinny and tried for …7 -
Re: Intermittent Fasting
Started IF 29 months ago. SW 252, CW 195 (57-lbs lost and kept off). I'm 6' 1/2". Lost most of it quick doing a 20:4 schedule and have maintained doing a 16:8 schedule (with a low carb lunch). I…3 -
Re: CICO -- what does it mean?
Agree with your first paragraph. I'm not suggesting wasting calories although it is inevitable. Actually if a person does HIIT sprinting and moves a certain distance, the power rating will have an ef…7 -
Re: Appetite suppressants that work? Not starving myself btw.
Water! Also, 1/2 tsp of coconut oil will kill my appetite for about 1-hr (60-kcal) even while fasted. I used to do that with IF but I haven't done that in a long time. I worry about eating too much f…7 -
Re: Is binge (compulsive) eating disorder real?
I'm not experienced with eating disorders but it does seem if people try to lose too fast by eating too few calories, it usually results in going overboard later. I think slow and steady is the way f…2