blambo61 Member

You might get an oximeter to estimate your blood oxygen levels. I'm 56 6'1" 198-lb male. I run 4xweek and do IF. When I'm fasted and rested and relax, my heart rate will get down to 38 bpm. I me…

I've done a 21:3 6 days a week with few variations for 5 months. I don't think that is sustainable forever but obviously it has been for 5 months and has allowed me to lose 40 lbs. I do think a 16:8 …