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Re: How to get a big weight loss in my first week
If you do a long enough fast, your glycogen is depleted.0 -
Re: How to get a big weight loss in my first week
You will probably do that if you do IF for the 1st week. Your glycogen and water will go down. Won't be all fat loss most likely.0 -
Re: Apple cider vinegar drink?
Read Jason Fung's book, "The Obesity Epidemic". It has several references to medical studies that he says shows that ACV does help in weight loss. It is supposed to reduce insulin levels si…-1