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Getting stronger but scale numbers aren’t changing?
Just a quick question: I don’t put a lot of emphasis on the scale at all and rarely check it but sometimes I do, and all I look at is my fat and muscle % I don’t really care for the weight either. ov…1 -
Feeling burnt out from eating healthy, and haven’t been eating great lately can anyone relate?
Hey everyone I started my fitness journey earlier this year so I’m on like month 5 of eating healthy and “clean” or whatever, I rarely “cheated” and was pretty proud of myself for getting my over eat…1 -
How to break a plateau without cutting more calories
Hey guys, I’ve been at a pretty strict 1650 cut for maybe just under a month now. I’m a girl weighing 168lbs at 5’3. I’m pretty active too. I don’t lift weights or anything but I’m diligent about get…1 -
Feelings of guilt from high volume foods
Hey all, for the past few weeks I’ve been trying a new approach for a healthier lifestyle and I’m eating at about 1650 cals a day but I’m making sure it’s all basically: low cal, high protein, high f…4 -
Re: Losing inches, gaining weight. How to lose weight and inches?
An update for anyone interested: I still haven’t invested in a food scale but I did cut my calories to 1700, I am taking IT more seriously, and eating probably the cleanest I’ve ever eaten in my life…4