-
anyone else have a hard time dealing with retirement?
I am not overeating and the feelings are coming up. I am still working part time and may have to do this for the rest of my life for emotional reasons. I get so bored, restless. I am off work for a m…3 -
Re: What's Your Most Recent NSV
tried on shorts today even though it is minus 5 here, they were baggy, tight last year29 -
Re: The Maintenance Appreciation Thread
I had my weight off 5 years,40 lbs, dont get complacent like I did, I gained 25 lbs last year. Got the flu, scales got off 10 lbs, thought I was 10 lbs heavier and was 20 lbs up, so got mad , gained …11 -
Re: How do you suppress your cravings?
Learned from my mistakes, I tried to just eat healthy and then I would eat everything in sight later so now I have some junk food at times, not too much and this works for me.1 -
Re: Body system clogged up!
I was like you, READY TO GIVE UP, I do low carb though not keto, so I get 100 gr of carbs or less a day, my 91 year old mother gave me the answer, FIBER 1 CEREAEL, 14 gr of fiber in 1/2 cup with my A…4
