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Re: If it’s in the house, I’ll eat it.
for me I think it is emotional eating. I had to learn to love myself and not argue with toxic people and stay away from them even family as much as possible. Not so much what I was eating but what wa…6 -
Re: I just realised I’m an emotional eater
yes I am an emotional eater, like others I have had to find healthy ways to cope, drinking water, walking, calling a friend, writing it out, telling myself I can be mad or mad and fat. Yes food numbs…1 -
Re: Goodbye Keto.
can you eat low carb, I eat 100 gr of carbs a day or less and I lost 30 lbs in 5 months. I could not do keto.2 -
Re: anyone else have a hard time dealing with retirement?
I started this thread 3 years ago and thought I would update. Getting use to retirement, enjoy being in this winter in the cold months, I do have a need to get out of the house though so I go to the …3 -
anyone else have a hard time dealing with retirement?
I am not overeating and the feelings are coming up. I am still working part time and may have to do this for the rest of my life for emotional reasons. I get so bored, restless. I am off work for a m…3
