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Not new! (100 lb loss maintained)- Looking for accountability!
Lost and maintained 100 lbs lost for 10 years now, and have been working out every since the first day... so definitely not new to this. Ive been on MFP for many years and track to maintain, but neve…2 -
20 Week Cut! Looking for like-minded friends for support!
Just a quick bit about me- I'm female, 205 lbs, 33% body fat. I love working out. I've maintained a 100 lb weight loss for about 8 years. I became a group fitness instructor this year for a class I'm…3 -
Re: Looking for friends who don't eat "clean" and healthy
You can add me. I eat what I feel like eating and focus on macros. I just happen to enjoy both nutrient dense whole foods AS WELL as other so called "junk" foods. I won't judge. I have so w…3 -
Re: What a Majority of Adults Who Have Successfully Maintained Their Weight Loss Do
I do all of these thing except for always eating a healthy breakfast- sometimes I don't eat breakfast at all. Regardless, have maintained my 100 lb weight loss for 7 years following these things! Wel…14 -
Re: Are there any foods that are banned in your head?
I allow myself moderation of whatever I want as well, at least, this is the logic I follow so that I can maintain my loss so far, and HAVE so far for 7 years. This will allow a realistic approach for…3