briscogun Member

Finished W2D2 today. I ended up missing a day and now I'm on a Tues, Thurs, Sat rotation. I gotta get back on a Mon, Wed, Fri going forward, so that'll be my challenge next week.

You are probably getting a range because its not an easily specific number. You might need to experiment a bit to find YOUR exact calorie goal. My understanding of recomp has always been to eat just …

Hi! Welcome to MFP! If you are just beginning your journey, I would not worry about your percentages. MFP will give you a basic goal (50C/30F/20P I believe?) but its not necessary for weight loss. Yo…

I have the same problem when it comes to the gym. It's too easy for me to not go when it's out of the house, so I have to workout at home. I have a treadmill, a simple bench, some dumbbells and an ov…

So my wife complained about my snoring for a while. She finally convinced to take one of those sleep studies at home (my PCP ordered one and it was sent to my house). It was very uncomfortable wearin…