briscogun Member

I used to work VERY long and hard hours (14 hours/day) and lost a lot of weight. You just have to plan in advance and don't put yourself in bad situations where you are starving and/or making bad dec…

This is me. I've lost the same 30-40 lbs over and over again. Doing it again right now. The longest I've ever been good at keeping it off was when I still ate at a deficit and tracked religiously, bu…

W4D1 done! I was NOT feeling it this morning, probably should’ve eaten something since I hadn’t had any food for like 14 hours but managed to get it done. That last 5 minute segment felt like forever…

Maybe try to go for a walk right after you get home? Lace up some tennis shoes and head out, even if it’s just 15-20 minutes? I stopped counting my steps years ago for a lot of reasons. First, I didn…

When I hurt my back about 10+ years ago I used a big old stability ball to do exercises on as a kind of homemade rehab program, but I wouldn't say it was real "exercise". Walking is probabl…