brittkd14 Member

Simply beautiful. Hugs.

So inspiring! Especially the bit about celebrating the little victories! Congrats on all your hard work!

There are several bits to the IF thing. You still eat the same calories, but your meals are a little larger (from my understanding). A lot of the main drivers in the IF community say the benefits are…

I’m so sorry! I did something wrong in attaching the pics! Y’all have made me feel all the warm and fuzzies this morning!

Ugh so sorry. I didn’t mean to attach the second pic and can’t figure out how to edit or delete my comment.