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Re: Nutrition and Exercise - not all the parts to the puzzle
Good thinking!!! I was actually just researching women and hormones once 40 hits. Now mind you I passed that mile stone a few years back, however, I wanted to get a handle on this alone first. I thin…1 -
Re: The middle agers group. (Upper 30s,40s & 50ish folks)
Went in for my Post OP appointment today. Doc said I've healed beautifully and I've got the green light to get back to rigorous activity!!! Got in a 2 mike walk and some time on my TRX today. Huge wi…4 -
Re: Beer and chips are going to be the death of me
Yes girl add me! I was a HUGE night time snacker. I just had to change what I was eating and drinking (lol) but still felt like I was a part of our marital nightly routine. I've changed to berries an…3 -
Re: 40+ Club : Where the Cool Kids Are
HAPPY BIRTHDAY!!! 40 is the new 20 BTW2 -
Re: The middle agers group. (Upper 30s,40s & 50ish folks)
Fantastic!!! What's brought you here? More accountability to loose the last bit? I'm on the same trend. I'm down 55 and I am back to MFP for tracking and accountability. Need to really dial in these …2