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Re: I've found the secret
that sounds dreadful. personally, i would GAIN on 1800 calories a day. my maintenance is around 1400. not to mention, i dont like ANY of those foods. id rather be hungry than eat broccoli or porridge…10 -
Re: Losing hope instead of weight :(
Feel better now that you had your temper tantrum? Calm down, read, absorb information, and understand that each and every one of us are trying to HELP and if you will stop screaming and stamping your…20 -
Re: 2022 Intermittent Fasting Anyone?
all that is needed to lose weight is a calorie deficit. How you do that, is up to you. I would beware of 'buying into the hype' of the likes of Fung and the 'Diet Doctors', but if Keto and IF work fo…4 -
Re: What's wrong with me
I even BOLDED the 'hey this works for me, it might not work for you' bit LOL some people are just disagreeable. or perhaps they disagree because for THEM it wouldnt work. which.... isnt the point of …3 -
Re: What's wrong with me
WHY do you think you eat all of them? is it because you consider them 'bad' and 'off limits'? like you should not have them at all on your 'diet'? is it because you buy them so rarely that it is a ra…9