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Re: You Know You're Getting Old When......
You have to leave the show by midnight because 1) you can barely keep your eyes open and 2) you know you'll be up at 7 regardless of what time you go to bed :)4 -
Re: Recomposition: Maintaining weight while losing fat
I do want to add that the leaner your body, the slower the changes. As to be expected, I saw the fastest results in my first six months. Now I don't really see anything, so again, you have to measure.2 -
Re: Can someone help me prioritize my health targets?
Just a little more about quitting smoking. I went cold turkey. Literally, one day, I just said: "I'm done with this." It was not hard because I really, truly wanted to quit. Not because I k…6 -
Re: Friend on plan with too few calories
Also just to clear, I have discouraged my friend. It’s 100% her decision and that would not be supportive. I have said: “I gotta say, 900 calories sounds really low. And don’t skimp on those protein …2 -
Friend on plan with too few calories
My friend needs to lose about 60lbs. She joined a program lead by a leading medical center in our area that offers meal and exercise plan, counseling, etc. They did body scans, and determined that he…5