candicew70 Member

Same. I had to mostly give it up as it was stalling my progress, and I’m almost 50. I just can’t handle it anymore. Surprisingly it wasn’t as hard as I thought it would be to give it up, and I’ve adj…

wow!!

This ^^. And I wouldn't bother trying to track calories burned during weight lifting. It's inconsequential, and it's not the reason one lift weights.

I hope it helps! I like Premiere Protein. It's 160 calories, 30 grams of protein, 1 gram of fat (I think)--not sure how many carbs but very few. I blend a carton of this with some frozen fruit. You c…

You have to leave the show by midnight because 1) you can barely keep your eyes open and 2) you know you'll be up at 7 regardless of what time you go to bed :)