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Re: The simple reason why over 90% of dieters regain lost weight
My "fad diet" is what I consider the pre-diabetic and diabetic meal plan. I have a "keto-ish" meal plan, but it is protein-rich and has minimal carbs. All I had to do "keto-i…3 -
Re: How to get more protein?
Cheese? Nuts? I don't know if there's a meat and eggs meal and that goes well with cheese or nuts. Some old grains -- quinoa and spelt.1 -
Re: I need help and friends!
Hello, Eagles! I have been "ketoish" diet -- I consider it high protein, low carbohydrates meal plan. I have lost 75 since my stroke. I'm been at 265, 5'7" female -- I got down 250 lbs…1 -
Re: Looking for 45+ year old female Wegovy accountability partners
Stop eating whenever you are feeling full. You don't wish to vomit, sickening heartburn, or a disturbing "I can't eat another bite!" type of thing. Put it away for another time. Eat half of…2 -
Re: Eating Breakfast
Breakfast: Matcha latte tea/and little scrambled eggs with cheese and spinach. There are days when I feel a little full, and I'll make matcha latte tea. And that's when my stomach growls a ton by 10:…1