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Re: Are you struggling to lose weight even though you track everything and eat low calories?
I think accurate measuring and weighing is important for calorie dense foods. It’s really easy to go over a serving size on nut butters and nuts. I’m depressed every time I weigh out 0.5 oz of pecans…6 -
Re: What's Your Most Recent NSV
As I was preparing my meals for my 12 hour shift at work today I realized I didn’t feel deprived or like I was on a diet. Everything was something I am happy to eat. My focus on losing weight this ti…21