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Re: Are you struggling to lose weight even though you track everything and eat low calories?
I think accurate measuring and weighing is important for calorie dense foods. It’s really easy to go over a serving size on nut butters and nuts. I’m depressed every time I weigh out 0.5 oz of pecans…6 -
Re: Are you struggling to lose weight even though you track everything and eat low calories?
My peanut butter shows 32 grams for a 2 Tbs serving so 15g for 1 would be in the right ballpark.7 -
Re: Women 200lb+, Let's Keep On Fighting This February!!!
Hi all! Joining in this month. My goals for the month are yoga every day, cardio 4x a week, and arm workout 3x a week. SW 260 CW 219 GW 140 Feb Goal 6 lbs 2137 -
Re: What's Your Most Recent NSV
As I was preparing my meals for my 12 hour shift at work today I realized I didn’t feel deprived or like I was on a diet. Everything was something I am happy to eat. My focus on losing weight this ti…21