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Re: Want to start Strong Curves but...
The book is almost entirely pictures of the exercises. I read the whole thing in about 2 hours.7 -
Re: need a "talking to" about exercise 50-60 yo
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Re: What is your go-to healthy coffee type drink? Iced Coffee, Lattee's, anything.
I drink 8-10 cups of coffee a day. I just make sure they fit my intake goals.2 -
Re: What got you motivated?
For me, I joined a fitness challenge with some work/community friends. Didn't plan on losing weight, just wanted to be fitter and more healthy since I'd given up on losing. But as luck would have it,…1 -
Re: Strong Curves at home for recomp - doable with next to no equipment?
I thought that too. I can do chin ups unassisted now where before I had to use a band to help.2