cathipa Member

Overnight oats made with steel cut oats, vanilla soy milk, cacao powder & nibs, chia, flax & hemp seeds for breakfast. Lunch this week has been pinto beans with pico de gallo and guacamole. D…

I like iifym (if it fits you macros) approach. I've tried all kinds of "diets" over the years and they work for a while, but then I go off the wagon and boom...the weight comes back. At lea…

Yes the orange cones moved just a few miles down the road lol!

I guess the question should also be good in relation to what?

Do you mean whole food, plant based? I have been eating this way for 1.5 years and have nothing but positive results (weight is manageable, lab values have improved, blood pressure is low, energy is …