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Re: Just Give Me One Month- Aug 2020
August 1: 140.6 August 8: 136.8!!!!!!! August 15: 137.6 (up a bit, but I know why...a few binges and less exercise - drinking all water is key for me and planning/prepping dinners in advance) August …2 -
Everything is teaching us—begin imperfectly
I had a setback last night. Couldn’t sleep due to stress, ended up staying up until 4 am and binge ate some crap. Woke up not feeling great, but instead of berating myself, I approached it with curio…13 -
Re: It's a struggle but today I will.....(add yours!)
Today I will...drink all of my water and do a soothing power-down hour routine before bed.4 -
Week 1 progress
Really thankful for this group. Gonna keep tracking, drinking my water, and moving my body! August 1: 140.6 August 8: 136.8!!!!!!! August 15: August 22: August 31: Goal 136.0!!!!! Let’s go! I’m going…3 -
Quick question about adding exercise
I did a 45 minute full body circuit but when I search for that to add, nothing comes up. Any tips? I wasn’t wearing a fitness band that would count my calorie burn. But I at least want to enter the t…1