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Re: Drawbacks to a Ketogenic Diet?
The 'keto flu' is simply a flushing of extra electrolytes (salt, magnesium, potassium, etc.) with the water - up your salt intake and it should alleviate the issue. When salt gets flushed with the wa…1 -
Re: Why do people deny CICO ?
The types of foods you eat can increase satiety and help you stick with your deficit, but healthy foods do not burn more fat than 'unhealthy' foods. It is actually the foods that you don't eat - your…6 -
Re: New diet
NO NO NO NO!!! Every living thing on this planet that has consumed the dihydrogen monoxide has eventually perished!!! You must tightly control the intake of that horrible stuff!!!2 -
Re: My allowance is 1400 kcals a day and I’m not really losing weight …
She may be gaining muscle... but for a woman who has diet, sleep and workout completely dialed in, a 1 lb gain of muscle in a month would be a good result. The more likely scenario here is that the o…2 -
Re: hmm interesting...
You can lose water weight by changing your diet, i.e. going from a high carb diet to a low carb diet w/o changing the calories consumed, but you will not lose fat w/o being in a calorie deficit.6